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Compassionate Mindful Resilience Programme Workbook

By Karen Atkinson, Trudi Edginton (Contribution by), Prof. Marcelo Demarzo (Foreword by), Imogen Ward (Illustrator)
Paperback
$29.95
By Karen Atkinson, Trudi Edginton (Contribution by), Prof. Marcelo Demarzo (Foreword by), Imogen Ward (Illustrator)
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This item will be released on Oct 21, 2026
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In recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience (CMR) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the CMR workbook, mindfulness is made accessible by rendering the pract...

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