Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship With Food

Struggling with Compulsive Overeating? Discover How to Break Free and Develop Healthy Eating Habits!

If you find yourself raiding the fridge in the middle of the night or using food to cope with emotions, it's time to take control. "Compulsive Overeating" is your guide to understanding and overcoming this challenging behavior.

Inside this audiobook, you'll find:

• Key Differences Between Emotional Hunger and True Hunger
• Eight Simple Strategies to Overcome Compulsive Overeating
• The Role of Self-...