Conditioning for Dancers

Take control of your conditioning regimen

"Well-organized, to the point, easy to read and full of practical and earnest advice for athletes."—­Karen Kain, artistic director, National Ballet of Canada

"This well-rounded book deals with important issues that all dance professionals should know about."—John White, author of Advanced Principles in Teaching Classical Ballet

Dancers must learn to negotiate a truly amazing range of physical demands to achieve peak performance and avoid injury. ...