Consistent Persistence: A Healthier Life by Changing Your Goals and Mindset

Are you tired of going from diet plan to diet plan?

Are you frustrated with every trending exercise craze that seems like a daunting amount of time commitment and workouts that often feel like they're trying to kill you?

In Consistent Persistence author, John Winters, lays out the shift in mindset and approach toward goals that he has developed over his 20 years in the health and fitness industry.

If you're ready to implement achievable goals and create healthy habits that you can actually sus...