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Control Your Anxiety: Rewire Your Brain

By Wayne Douglas Smith Ph.D.
eBook
$5.99
By Wayne Douglas Smith Ph.D.
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Based on cutting-edge neuroscience and research, "Control Your Anxiety: Rewire Your Brain" offers an evidence-based solution to overcoming anxiety. You will discover how anxiety is produced in your brain, and learn strategies to put you in control of your anxious thoughts. As it turns out, the amygdala and the cortex, both important parts of the brain, are the sources of anxiety. One is in charge of our fight-or-flight response, and the other is the source of worry and obsession. The brain ...

Categories

PsychologyPsychological DisordersAnxiety, Stress & Trauma-Related Disorders