Craftfulness: Mend Yourself by Making Things

Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness.

We should get this out of the way:Craftfulness is not a “crafting book.” Rather, it is an investigation of the wisdom generations of men and women know to be true: that making things is a vital means of se...