Cultivating Mindfulness in the Classroom: effective, low-cost way for educators to help students manage stress

Mindfulness is an effective, low-cost way for educators to help students improve their social and emotional wellness as they learn and grow. The authors share practical tools that align to the five key categories of mindfulness benefits—stress reduction, attention, emotional control, positive self-concept, and positive interactions—and offer a step-by-step process for establishing a formal school or classroom mindfulness program.
Benefits:

• Recognize what mindfulness is and is not, in ord...