Table of Contents
Preface vii
Acknowledgments viii
Part 1 Healing Depends on Wholeness
1 Redefining Health and Healing 3
2 The Power to Heal 13
3 The New Medicine: Blending East and West for Customized Healing 27
Part 2 The Ancient East
4 The Five Energies 49
5 The Five Constitutional Types 53
6 What Constitutional Type Are You? 65
7 Wood 79
8 Fire 95
9 Earth 111
10 Metal 125
11 Water 141
12 Five Simple Tai Ch'i Exercises 155
Part 3 The Contemporary West
13 The Contemporary West 167
14 Basic Dietary Principles for Maximum Healing 169
15 Fighting Cancer and Heart Disease with Food 191
16 Supplementing the Fight Against Disease 199
17 The Spirit 111 at Ease 209
AppendixQuestions and Answers 215
Resources 220
References 222
Index 223
About the Author 232