Daily discipline: A habit journal

by Sahara Omar, Sohail Liaqat (Illustrator), Katarina @nskvsky (Illustrator)

Overview

Unlock the secrets to achieving success through the power of discipline with this transformative guide. "Daily Discipline: A Habit Journal" delves into the step-by-step processes that turn habits into disciplined actions, ultimately leading to success. Discover how to cultivate discipline over time by balancing consistency, persistence, and mindfulness. This journal offers practical steps to help you develop the habits necessary for long-term success while learning to listen to your mind and take essential breaks. Whether you want to improve your personal or health life, this guide provides the tools you need to become disciplined and reach your fullest potential.

Product Details

ISBN-13:	9798331414986
Publisher:	Barnes & Noble Press
Publication date:	07/08/2024
Pages:	140
Product dimensions:	5.50(w) x 8.50(h) x 0.38(d)

About the Author

Dr. Sahara Omar, DMFT, LMFT, a passionate writer, delves into healing, poetry, self-love, spirituality, and the transformative influence of therapy in her captivating books. Her debut work, "Words from a Therapist," marks the beginning of her literary journey while she concurrently begins crafting her second book.
In addition to her written endeavors, Sahara is also known to share weekly inspirational posts and many creative content on Instagram. Join her community by following: @Sahara.poetry.

Before her venture into poetry, Sahara pursued a postgraduate degree in Marriage and Family Therapy at NCU, which was the foundation for her insightful writings. Seeking new experiences, she enrolled in a Doctoral program in Marriage and Family Therapy at Loma Linda University. Balancing her roles as a dedicated mental health therapist and a devoted writer, Sahara aspires to empower individuals to choose healing over suffering.

It is worth mentioning that Sahara is a self-published author, embodying her dedication to sharing her transformative message with the world.