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Daniels' Running Formula

By Jack Daniels
Paperback
$26.95
By Jack Daniels
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Train for you next race with the man who has been called "the world's best running coach." Legendary running coach and exercise physiologist Dr. Jack Daniels shares his renowned, research-tested, and results-proven VDOT system to guide you through training at exactly the right intensity to run longer, stronger, and faster. This fourth edition of Daniels' Running Formula is more comprehensive and applicable than ever. Not only has Daniels' revolutionary system been refined, providing more pr...

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Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralRunning, Walking & Jogging