Dbt: A Teen's Guide to Thriving Through Mindfulness, Regulation (Practical Easy Exercises to Manage Anxiety, Master Emotional Regulation and Improve)

Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, and prevent you from having fun during teenage.
Here’s just a peek at what you’ll discover inside this empowering guide:

• The fo...