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DBT Skills for Beginners: Everyday Practices for Greater Emotional Balance and Resilience

By Pupal Brown
eBook
$7.99
By Pupal Brown
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DBT Skills for Beginners
Everyday Practices for Greater Emotional Balance and Resilience
Big emotions can rise fast — turning a small moment into overwhelm, regret, or distance from the people who matter most.
This beginner-friendly guide brings the core skills of Dialectical Behavior Therapy (DBT) — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — into simple, everyday practices you can actually do.
One slow breath in the car.
A quick name for the feeling i...

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