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DBT Skills Workbook: Harness Your Mental Strength to Help Regulate Emotions, Develop Resilience, and Give Power to Your Own Self-Worth; Dialectical Behavioral Therapy for All

By Erica May
eBook
$4.99
By Erica May
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Are you struggling to manage intense emotions or dealing with overwhelming life challenges?

Dialectical Behavioral Therapy (DBT) offers effective techniques to help you build emotional resilience and find balance in your life. So, if you want to learn practical DBT skills to improve your mental health and emotional well-being, this workbook is for you!

With this comprehensive guide, you'll gain practical tools to manage stress and emotional distress more effectively. Covering key DBT skills s...

Categories

PsychologyClinical PsychologyPsychiatry - General & Miscellaneous