Dealing with Anxiety

A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention.

While anxiety is commonly associated with modern stresses and problems, few realize that disorders of this kind have existed since the beginning of time. What defines "anxiety" as a mental health condition? Who gets it and why? This book looks at this highly treatable condition that is responsible for many lost days of school and work and contributes...