Death By Biryani: How a Cultural Treasure Became a Health Crisis

Death by Biryani reveals how the foods we love, especially rice and biryani, impact blood sugar and overall health. Through rigorous research and years of self-experimentation, this book cuts through nutrition hype with evidence you can literally see and feel. You'll understand exactly why eating biryani 3-4 times per week guarantees metabolic damage.
But this isn't a book about giving up biryani forever. It's about mastering your favorite cultural foods, reclaiming your metabolic health, an...