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Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind: Discover Secret Methods to Significantly Improve Your Sleep Quality and Get a Full Night's Rest

By Karen Hills
Unabridged — 2 hours, 59 minutes
Audiobook
$7.97
By Karen Hills
Unabridged — 2 hours, 59 minutes
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Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like you haven't really rested? Then you need to keep reading...

Recent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioner's thoughts away from anxiety and stress, a sense of calm is instantly induced. This transition can be life-altering, allowing one to finally achieve deep sleep, which is necessary for feeling rested. These practice...