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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

By Mark Williams, Danny Penman
Hardcover
$29.00
By Mark Williams, Danny Penman
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From the authors of the runaway success hit Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this acclaimed follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and improve overall quality of life.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if yo...

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New Age & Alternative BeliefsSelf-Help & RelationshipsHealingPsychological Self-HelpPersonal GrowthMeditationMental & Spiritual HealingPsychological Self-Help - General & MiscellaneousSelf-Improvement