Defining You: Second edition

by Fiona Murden

Overview

Defining You helps you to understand who you are and what your place is in this hectic and demanding world. It opens a window into the process of psychological profiling and presents a clear path to improving your effectiveness and fulfilling your potential with immediate actions and tangible tips.
This new edition will include:

• New chapter on emotional resilience – taking it’s place among the chapters on Defining You, Describing You, Developing You, Confidently You and Optimizing You, Fiona introduces a whole new section on being Resiliently You, based on the course she runs frequently and has most latterly been running for the NHS.

Everyone has emotional resilience to some degree, but the global pandemic has really tested all of us in how we use it. Coping with challenges and setbacks is a key factor in both how we manage our daily lives and how leaders make the decisions that govern our lives. Fiona has over twenty years’ experience in both the science and practice of coaching emotional resilience.

• More in-depth exploration of mental health and how it affects focus and high performance.
• A fully revised chapter on sleep and stress relief.
• Introduction of the 3 S’s concept – Sleep, Self Awareness and Social Support.

Product Details

ISBN-13:	9781529381450
Publisher:	Quercus
Publication date:	09/14/2021
Sold by:	Hachette Digital, Inc.
Format:	eBook
File size:	2 MB

About the Author

Fiona has seen forms of emotional resilience in hundreds of different people and spoken on the topic at countless times for various multinational companies. She is currently works with both Cambridge University and MIT on the subject.
 
FionaMurden.com
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Based in London.