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Depression - A Self-help Guide

By Julius C.
eBook
$3.99
By Julius C.
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A quiet guide for those walking with heavy hearts. Depression – A Self-help Guide, is not a textbook or a quickfix manual. It is a gentle companion—a collection of reflections, personal stories, and practical tools from someone who has lived through the darkness and still wakes to face each day. Through relatable “CLIPs” (snapshots of real-life moments) and thoughtful “REFLECT” sections, the author explores what it truly means to live with depression. You will discover how body memory, emot...

Categories

PsychologyPsychological DisordersMood & Affective Disorders