Depression: More Than Just Sadness...

by Owen Jones

Overview

Depression is more than sadness. This booklet explores emotional, physical, and behavioural signs - from stress and anger to sleep disorders and chronic pain. Practical guidance covers natural remedies, lifestyle changes, and therapies, with special attention to manic and post-partum depression. Clear, concise, and available in 14 languages, it is an essential companion for understanding and coping with depression.

Product Details

ISBN-13:	9798260311585
Publisher:	Barnes & Noble Press
Publication date:	09/30/2025
Series:	My Introduction to...
Pages:	96
Product dimensions:	5.25(w) x 8.00(h) x 0.20(d)

About the Author

Owen Jones is a best-selling author from Barry, Wales, with an impressive range of fiction and non-fiction. His diverse works span romantic thrillers, supernatural tales, and practical self-help guides. Owen's life experiences, including studying in the USSR, getting caught up in a coup in Suriname and sailing a home-made concrete yacht from Wales to Gibraltar, inform his writing, creating rich, immersive narratives. His stories often reflect his beliefs in Karma, Fate, and reincarnation, offering unique perspectives that captivate readers. His style has been described as ‘culturally grounded, otherworldly narratives’. Since 2004, he has called Thailand home, living a quiet life in a rural village with his wife.