Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit

Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit

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Overview

In this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results:
 
• Enthusiasm for life
• Deep happiness and bliss
• A clearer and calmer mind
• More energy than you had as a child
• Natural weight loss and maintenance
• Flawless skin, great muscle tone, and a younger appearance

Product Details

ISBN-13: 9781583944509
Publisher: North Atlantic Books
Publication date: 07/17/2012
Edition description: Reprint
Pages: 440
Product dimensions: 6.10(w) x 8.82(h) x 1.06(d)

About the Author

Shazzie has been a vegan since 1986 and a raw foodist since 2000. She is the author of five raw food and detox books including Naked Chocolate, coauthored with David Wolfe. Over the past decade, Shazzie has presented lectures and workshops around the world. She is an active online promoter via her website (shazzie.com) and blog (shazzie.com/blog) and has been featured in the media worldwide. In 2011 her new TV show premiered, Raw Kitchen. As the world's first-ever raw-food TV show, it's found on The Active Channel Sky 281, the UK's biggest health and fitness channel.

Table of Contents

Foreword by David Wolfe
Introduction
How to Use This Book

Chapter 1: The World of Detox
What’s All This Detox Business?
What Happens When You Detox
Eating Like a Human
Detoxing to Lose Weight
Detoxing for Health
After Your Detox
The Hat Collector
Further Information

Chapter 2: Your Toxic World
Alcohol
Coffee
Environmental Pollution
Skin Care
The Air You Breathe
Water, Water Everywhere
Household Items
Mobile Phones
Smoking
System Shockers
Teeth
Further Information

Chapter 3: Detox Helpers
Enemas
Herbs and Mushrooms
Inversion Therapy
MSM
Saunas: The Infrared Variety
Urine Therapy
Vitamin C
Water: Nature’s Purest Detoxer
Yoga
Oil Pulling
Clay
Castor Oil
The Tibetan Rejuvenation Rites
Further Information

Chapter 4: All About Food
What’s the Best Way to Eat Food?
Food for Thought
Wild and Organic Food
Cooking Your Food
Further Information

Chapter 5: Detox Food Superstars
Fruit
Greens
Nuts and Seeds
Other Plant Foods
Further Information

Chapter 6: Your Detox Plans
How to Detox
Making Your Detox Work
Turning Detox Theory into Practice
Your Peaceful Three-Day Detox Plan
Your Seven-Day Chakra Rejuvenation Detox
Fasting and Juice Cleansing
Your Juice Detox
Your Fast
Detox for Life
Further Information

Chapter 7: Success Stories
Arlyn Grant
Jatinder Daniels
Jay Banks
Michele Déradune
Tony Thorpe
Shazzie

Chapter 8: The Recipes
Food Notes
Equipment Notes
Smoothies
Juices
Drinks
Soups
Salads
Scrumptious Side Dishes
Your New Dairy
Dips, Spreads, Dressings, Sauces, and Pâtés
Very Special Main Meals
Special Additions
Puddings and Desserts
Entertaining Meals
Buffet Ideas
The Best Meal in the World, Ever
 
Resources
References
Recipe Index
Subject Index
Other Products by Shazzie

Customer Reviews