Developing Endurance

Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance.

Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Associat...