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Dialectical Behavioral Therapy: Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience

By Jude Aris
eBook
$6.99
By Jude Aris
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When stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.


This practical guide to Dialectical Behavioral Therapy (DBT) offers a clear, science-backed framework to help you calm overwhelm, build resilience, and strengthen relationships. Originally developed for borderline personality disorder, DBT’s skills now support anyone navigating anxi...