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Die Kraft der Achtsamkeit: Frei im gegenwärtigen Augenblick sein
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ACHTSAMKEITSMEDITATIONEN FÜR DAS HIER UND JETZT - INNERE RUHE UND GELASSENHEIT FINDEN Tauchen Sie ein in den gegenwärtigen Augenblick und entdecken Sie das wahre Leben, das im Hier und Jetzt stattfindet. In diesem inspirierenden Hörbuch erleben Sie eine Reihe von Achtsamkeitsmeditationen, die auf den Grundlagen von MBSR (Mindfulness-Based Stress Reduction - MBSR), MBCL (Mindfulness-Based Compassionate Living), Zen und Kontemplation aufbauen. Diese traditionellen und modernen Achtsamkeitsmet...
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