From “The Four Hour Body” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health.
The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, lifestyle, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.
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About the Author
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, How Bad Do You Want It, Racing Weight, and Iron War, which was long-listed for the William Hill Sports Book of the Year and Diet Cults, also available from Pegasus Books. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and Women’s Health. He lives in San Diego, California.
Table of Contents
1 Forbidden Fruit 1
2 100 Foods to Eat Before You Die 19
3 Homo Coquus 36
4 The Caveman of Orange County 54
5 The Suck-It-Up Diet 74
6 It’s a Bird! It’s a Plane! It’s Superfood! 94
7 Consider the Potato 111
8 Eat Bad, Look Good 129
9 Coffee, Chocolate, and Wine 145
10 Sugar Water 163
11 Starve or Die 180
12 Scapegluten 198
13 The Protein Club 216
14 What’s Your Poison? 235
15 Agnostic Healthy Eating 253