Digital Self Mastery Across Generations: How to Master Your Relationship with Technology to Amplify Productivity and Connection in the Digital Era

From smart phones to smart homes, in the digital era, technology is pervasive in all areas of your life. Professionally, unhealthy relationships and poor habits with technology can determine the difference between struggling to manage your time and energy and having the life that you desire and deserve. Personally, those habits and unconscious behaviors can impact your relationships with friends and family, your sense of self and, more importantly, your general wellbeing.

Today, a greater pa...