Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

by Ben Lynch

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Overview

Instant National Bestseller

After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.

Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

 

 

Product Details

ISBN-13: 9780062698155
Publisher: HarperCollins Publishers
Publication date: 01/07/2020
Edition description: Reprint
Pages: 384
Sales rank: 44,849
Product dimensions: 5.20(w) x 7.90(h) x 1.00(d)

About the Author

DR. BEN LYNCH  received his doctorate in naturopathic medicine from Bastyr University. He has supported thousands of clients and trained thousands of physicians and health professionals across the globe in using insights from epigenetics to optimize health. He is the founder of Seeking Health, a company that helps educate both the public and health professionals how to overcome genetic dysfunction through diet, lifestyle, and supplements. He lives in Seattle, Washington, with his wife and three sons.

Table of Contents

Introduction: Your Genes Are Not Your Destiny! 1

Part I Can You Control Your Genes?

1 Cleaning Up Your Dirty Genes 17

2 Gene Secrets: What They Didn't Teach You in Science Class 39

3 What's Your Genetic Profile? 53

Part II Meet Your Dirty Genes

4 Laundry List 1: Which of Your Genes Need Cleaning? 67

5 MTHFR: Methylation Master 73

6 COMT: Focus and Buoyancy, or Mellowness and Calm 93

7 DAO: Oversensitivity to Foods 115

8 MAOA: Mood Swings and Carb Cravings 133

9 GST/GPX: Detox Dilemmas 149

10 NOS3: Heart Issues 167

11 PEMT: Cell Membrane and Liver Problems 187

Part III Your Clean Genes Protocol

12 Soak and Scrub: Your First Two Weeks 205

13 Your Clean Genes Recipes 233

14 Laundry List 2: Which Genes Need More Cleaning? 267

15 Spot Cleaning: Your Second Two Weeks 277

Conclusion: The Future of Gene Health 303

Acknowledgments 307

Appendix A Lab Testing 309

Appendix B Genetic Testing and Evaluation 323

Appendix C Mold and Indoor Air Quality Testing 327

Notes 329

Resources 341

Index 357

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