After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.
Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.
Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.
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About the Author
Table of Contents
Introduction: Your Genes Are Not Your Destiny! 1
Part I Can You Control Your Genes?
1 Cleaning Up Your Dirty Genes 17
2 Gene Secrets: What They Didn't Teach You in Science Class 39
3 What's Your Genetic Profile? 53
Part II Meet Your Dirty Genes
4 Laundry List 1: Which of Your Genes Need Cleaning? 67
5 MTHFR: Methylation Master 73
6 COMT: Focus and Buoyancy, or Mellowness and Calm 93
7 DAO: Oversensitivity to Foods 115
8 MAOA: Mood Swings and Carb Cravings 133
9 GST/GPX: Detox Dilemmas 149
10 NOS3: Heart Issues 167
11 PEMT: Cell Membrane and Liver Problems 187
Part III Your Clean Genes Protocol
12 Soak and Scrub: Your First Two Weeks 205
13 Your Clean Genes Recipes 233
14 Laundry List 2: Which Genes Need More Cleaning? 267
15 Spot Cleaning: Your Second Two Weeks 277
Conclusion: The Future of Gene Health 303
Appendix A Lab Testing 309
Appendix B Genetic Testing and Evaluation 323
Appendix C Mold and Indoor Air Quality Testing 327