Discomfortable: What Is Shame and How Can We Break Its Hold?

The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves.

Are you ready to get Discomfortable?

This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: it's that feeling that tells us that somehow, who we are is inherently wrong. It's more than embarrassment or regret: it shakes us to the core. And most of all, it tells us that we need to be, feel, and act...