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Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life
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NEW YORK TIMES BESTSELLER! • Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus-and opening a gateway to abundance.
Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind from stress, fear, anger and anxiety before bed doesn't just help us sleep better-it allows us to set clear goals for success, and stick to them.
In this practical guide, energy healer and spiritual activa...
Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind from stress, fear, anger and anxiety before bed doesn't just help us sleep better-it allows us to set clear goals for success, and stick to them.
In this practical guide, energy healer and spiritual activa...