Dr. Colbert's Healthy Brain Zone: Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's

Dr. Colbert's Healthy Brain Zone: Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's

by Don Colbert MD
Dr. Colbert's Healthy Brain Zone: Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's

Dr. Colbert's Healthy Brain Zone: Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's

by Don Colbert MD


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The key ingredient to fighting memory loss, dementia, and Alzheimer’s isn’t in prescriptions or unnatural treatments. It’s in a healthy, gut-friendly diet!
This book will give you insight about the science behind the brain-gut connection so you can make wise and healthy diet choices. You will select foods that protect your brain from cognitive diseases and disorders.
More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—making this book the natural follow-up to Dr. Colbert’sHealthy Gut Zone and Beyond Keto.
From Don Colbert, MD—the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone—comes his latest and most revolutionary book yet: Dr. Colbert’s Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following:
  • A weekly plan that incorporates supplements and healthy eating for optimum results
  • Thirty easy-to-make recipes for restoring balance and maximizing brain function
  • Instructions for other simple protocols that help you maintain a healthy brain
Join him as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert’s Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer’s, and other cognitive disorders

Product Details

ISBN-13: 9781636411095
Publisher: Charisma Media
Publication date: 01/03/2023
Pages: 256
Sales rank: 152,625
Product dimensions: 6.10(w) x 9.10(h) x 1.00(d)

About the Author

Don Colbert, MD, has been a board-certified family practice doctor for over twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. He is also board-certified in antiaging medicine through the American Academy of Anti-Aging Medicine and has received extensive training in nutritional and preventive medicine. He is the author of three New York Times best-selling books: Dr. Colbert’s Keto Zone Diet, The Seven Pillars of Health, and Dr. Colbert’s “I Can Do This” Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, and Stress Less. He has sold more than ten million books and treated more than fifty thousand patients in his years of practicing medicine.

Table of Contents

Preface xi

Part I What's Going On?

1 Why the Explosion of Alzheimer's and Dementia? 3

2 What Exactly Are Alzheimer's and Dementia? 6

3 How Do You Know If You Have It? 11

4 What Can You Do About It? 17

5 Is It Genetic? 23

Part II The Top Ten Dementogens that Hurt Your Brain

6 Dementogen 1: Heavy Metals 33

7 Dementogen 2: Environmentally Acquired Illnesses 42

8 Dementogen 3: Anticholinergic Medications 49

9 Dementogen 4: Too Much Copper 53

10 Dementogen 5: Sweeteners and Sugars 57

11 Dementogen 6: Alcohol 63

12 Dementogen 7: Trans Fats 65

13 Dementogen 8: General Anesthesia 69

14 Dementogen 9: Marijuana and Other Drugs 73

15 Dementogen 10: Chronic Infections 78

Part III The Healthy Brain Zone Plan

16 Form Your Plan 85

17 Step 1: Break Insulin Resistance 90

18 Step 2: Remove Toxins 97

19 Step 3: Quench Your Inflammation 103

20 Step 4: Practice Intermittent Fasting 109

21 Step 5: Get a Good Night's Sleep 114

22 Step 6: Manage Your Stress 123

23 Step 7: Make Exercise a Habit 129

24 Step 8: Balance Your Hormones 137

25 Step 9: Feed Your Body and Brain 148

26 Step 10: Fuel Your Brain 159

27 Step 11: Strengthen Your Brain 170

28 Step 12: Protect Your Brain 178

Conclusion 181

Appendix A Blood Tests to Request and Their Target Values 182

Appendix B Your Healthy Brain Zone Exercise Routine 187

Appendix C Your To-Do List for a Healthy Brain 190

Appendix D Your Prescription to Build Your Brain Muscle 192

Appendix E Recipes That Fuel Your Brain 195

Appendix F Supplements to Fuel Your Body and Brain 216

A Personal Note From Don Colbert, MD 219

Notes 220

Index 240

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