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Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind
256Overview
Product Details
ISBN-13: | 9781629998503 |
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Publisher: | Charisma Media |
Publication date: | 01/05/2021 |
Pages: | 256 |
Sales rank: | 45,217 |
Product dimensions: | 6.10(w) x 9.10(h) x 1.40(d) |
About the Author
Table of Contents
Preface vii
Introduction ix
Part I Gut Problems
1 The Healthy Gut Zone Begins 3
2 Can the Gut Have Problems? 9
3 How the Gut Starts to Leak 16
4 Seven Causes of a Leaky Gut 24
Part II Gut Diseases
5 After the Gut Starts to Leak 49
6 Ten Common Enemies of Your Gut 55
7 The Steps to Gut Damage 85
8 Nine Gut Diseases 89
Part III Gut Answers
9 Preparing for Your Journey 141
10 Five Gut Power Tools for Your Gut Health 153
11 The Healthy Gut Zone Diet 174
12 A Week in the Healthy Gut Zone 183
Conclusion 194
Appendix A Healing Foods 195
Appendix B Common Probiotics 197
Appendix C Foods That Contain Gluten 198
Appendix D Gut-Friendly Supplements 201
Notes 203
Index 238