Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Revised Edition)

by Neal Barnard

Overview

Tackle diabetes and its complications for good with this groundbreaking program to reversing the disease without relying on medication—now revised and updated with a new preface, updates to diagnostic and monitoring standards, recent research studies, and more!

“Dr. Neal Barnard is one of the most responsible and authoritative voices in American medicine today.”—Andrew Weil, MD

For decades, most health professionals believed that once you developed diabetes, you were stuck with it and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems.

But this is simply not true.

Dr. Neal Barnard, along with other researchers, have proven that it is often possible to improve insulin sensitivity and tackle type 2 diabetes while reducing your dependence on medication. In Dr. Neal Barnard’s Program for Reversing Diabetes, he lays out his comprehensive, step-by-step plan that helps your body’s own insulin work properly again. Even if you’re already experiencing serious complications from diabetes, it’s not too late for marked improvement to occur. This revolutionary plan includes:

• delicious, fulfilling recipes for a healthful vegan diet
• an easy-to-follow exercise guide
• advice about taking supplements and tracking progress
• troubleshooting tips
• and more!

Featuring success stories of people who have eliminated their diabetes using this life-changing plan, Dr. Neal Barnard’s Program for Reversing Diabetes is the ultimate guide for reversing your diabetes—for good.

Product Details

ISBN-13:	9781635651270
Publisher:	Harmony/Rodale/Convergent
Publication date:	02/27/2018
Edition description:	Revised Edition
Pages:	288
Product dimensions:	5.90(w) x 8.90(h) x 0.80(d)

About the Author

Neal Barnard, M.D., F.A.C.C., is the founder and president of the Physicians Committee for Responsible Medicine. He has authored more than 70 scientific publications as well as 19 books, including the bestsellers Power Foods for the Brain, 21-Day Weight Loss Kickstart, and Dr. Neal Barnard’s Cookbook for Reversing Diabetes. Dr. Barnard is a frequent lecturer appearing throughout the world and an adjunct professor of medicine at the George Washington University School of Medicine. He lives in Washington, D.C.

Read an Excerpt

CHAPTER 1

The Basics Have Changed

In the past few years, much of what we thought we knew about diabetes has been turned on its head. What is now coming into focus is an understanding of its fundamental causes, and that gives us power we never had before.

To make sure we are at the same starting point, let me walk you through the basics: symptoms, diabetes types, and typical treatments as they are currently used. Then I will show you what's new.

HOW DO WE KNOW IT'S DIABETES?

First, let's make sense of the symptoms. Diabetes may arrive with no symptoms at all, but often it starts with fatigue. For no apparent reason, your spark is just no longer there. It may also seem that you are losing water more rapidly than you should be, which is to say that you make trips to the bathroom more often than usual. And you are thirsty: You find yourself drinking a surprising amount of water.

Here is what is going on: The fundamental problem is that sugar is not able to pass from your bloodstream into the cells of your body. From that single problem come a great many others, like one domino knocking over another and another and another.

The sugar we are speaking of is glucose—one of the smallest and simplest sugar molecules. In this case, sugar is not just another word for junk food or empty calories. The fact is that the cells of your body use this kind of sugar—glucose—as an energy source. Like gasoline for your car or jet fuel for an airplane, glucose is your body's fuel. It powers your movements, your thoughts, and more or less everything you do.

And that is exactly the problem. If glucose is unable to enter your cells, they are deprived of their basic fuel, so you lose your energy. That is why you are fatigued. If your muscles do not have the glucose they need for power, you tire easily.

Meanwhile, the glucose that cannot get into your muscle cells builds up in your bloodstream. It becomes more and more concentrated in the blood, and eventually it starts to pass through the kidneys and ends up in your urine.*

Now, as glucose passes through your kidneys, it carries water along with it—lots of water, hence all those trips to the bathroom. What follows, naturally, is thirst—you are losing all those fluids. So fatigue, frequent urination, and thirst are all symptoms of one problem: glucose having trouble getting into your cells.

You may also find that you are losing weight. And no, this is not an especially welcome event—not in this situation. You lose weight because your cells are in essence starving. Nutrients cannot enter your cells, so your body is malnourished. Yes, even if you are eating plenty of food, nutrients and fuel are unable to get where they are needed.

Every day, people arrive at doctors' offices complaining of fatigue, frequent urination, thirst, and sometimes unexplained weight loss. The doctor takes a blood sample, finds an unusually high level of glucose in the blood, and diagnoses diabetes. The doctor then advises the patient that it is essential to get blood sugar under control. An overly large amount of glucose flooding through the bloodstream day after day can harm the arteries. Left unchecked, it can damage the heart and the delicate blood vessels of the eyes, kidneys, and extremities.

But as we have shown in our research studies, the road to high blood sugar is a two-way street. When you change your diet and make other healthful improvements, a rising glucose level can fall. Sometimes the change can be so dramatic that no doctor looking at you afterward would ever guess that you had once been diagnosed with diabetes.

* The passage of glucose from the bloodstream into the urine led to the technical name doctors use for diabetes: diabetes mellitus. Diabetes comes from a Greek word meaning "to pass through," and mellitus is the Latin word for "honey" or "sweet."

How Doctors Diagnose Diabetes

Doctors diagnose diabetes if:

• You have symptoms of diabetes (frequent urination, unusual thirst, unexplained weight loss) and your blood glucose level is 200 milligrams per deciliter (mg/dl)—(or 11.1 millimoles per liter (mmol/l)*—or higher, regardless of the time of day or whether you are fasting, or your blood glucose level is 126 mg/dl (7.0 mmol/l) or higher after an 8-hour fast.

• Your doctor will consider this a provisional diagnosis until it is confirmed by similar testing on a separate day. In some cases, doctors perform a glucose tolerance test, in which you drink a syrup containing 75 grams of glucose. If your blood glucose value is 200 mg/dl (11.1 mmol/l) or higher 2 hours later, your doctor will diagnose diabetes.

Normal fasting blood glucose is less than 100 mg/dl (5.6 mmol/l). After a 2- hour glucose tolerance test, the value should be less than 140 mg/dl (7.8 mmol/l). If your values are above the normal limit but not high enough for a diagnosis of diabetes, your doctor will diagnose prediabetes (impaired glucose tolerance), which often precedes an eventual diabetes diagnosis.

* US medical laboratories measure glucose in milligrams per deciliter (mg/dl). In most other countries, glucose is measured in millimoles per liter (mmol/l). As you will see, the same units are used in cholesterol measurements.

Diabetes Types

A diagnosis of diabetes—or prediabetes—means the insulin in your body is not doing its job adequately. Insulin is a hormone that moves sugar from your bloodstream into the cells of your body, among other functions. It acts like a key, opening a door to the cell, so to speak, and allowing nutrients inside. When insulin arrives at the cell's surface and opens the door, glucose is able to enter the cell, which uses it for power.

If for some reason your body is not making insulin, the result is rising blood glucose levels. Similarly, your blood glucose rises if your cells resist insulin's actions—the key goes in the lock, but the door will not open. Over the long run, high blood glucose levels can damage your nerves, eyes, kidneys, and other parts of your body.

Diabetes comes in three main types, called type 1, type 2, and gestational diabetes. Let's look at each one.

Type 1 diabetes usually manifests in childhood or young adulthood. It used to be called childhood-onset or insulin-dependent diabetes. In type 1 diabetes, something has damaged the pancreas's ability to produce insulin, and you need to get it from an outside source—typically by injection. However, recent research has revealed a great deal about how diet changes can dramatically reduce the risk that diabetes will bring any serious complications your way, as you will see in Chapter 3.

In addition, we know more than ever about the causes of the disease, arming us with more power to prevent it. The damage to the insulin-producing cells is caused by the biological equivalent of "friendly fire." That is, it is caused by the body's immune system—our white blood cells that are supposed to fight bacteria and viruses. These cells ought to protect you, but instead they have attacked the cells of the pancreas, destroying its ability to produce insulin. In Chapter 3, we will look at what triggers this process. It may surprise you to learn that foods—particularly the foods infants are fed within the first months oflife—are leading suspects.

Type 2 diabetes used to be called adult-onset diabetes, or sometimes non- insulin-dependent diabetes. About 9 out of 10 people with diabetes have type 2. Most people with this form of the disease still produce insulin; the problem is that their cells resist it. Insulin tries to bring glucose into the cells, but the cells respond like a door with a malfunctioning lock. In response to these sluggish cells, your body produces more and more insulin, trying to overcome the resistance. If the body's insulin supply cannot overcome the resistance, glucose simply builds up in your blood.

Diabetes drugs work to counteract this problem: Some make your cells more responsive to insulin. Others cause your pancreas to release more insulin into the bloodstream or block your liver from sending extra glucose into the blood.

Until now, most diabetes diets have tried to compensate for the cells' resistance to insulin's action, too. They limit the amount of sugar in your diet. They also limit starch (complex carbohydrate) because starch is actually made from many glucose molecules joined together in a chain. During digestion, starch breaks down to release natural sugars into the blood. The idea is that if you do not get too much carbohydrate at any one time, your cells will not be overwhelmed with too much glucose. For people on medications, typical diet plans aim to keep the amount of glucose or starch fairly constant from meal to meal and from day to day so the amount of medication required to help your body process glucose—your daily dosage—can stay the same, too. In short, these diets guide you on what, when, and how much to eat.

Table of Contents

Acknowledgments ix

Introduction: A New Approach To Diabetes xi

Part 1 The Breakthrough

Chapter 1 The New Basics 3

Chapter 2 Reversing Type 2 Diabetes 13

Chapter 3 A Revolution in Type 1 Diabetes 29

Part 2 The Program

Chapter 4 A Powerful New Menu 41

Chapter 5 How to Get Started 73

Chapter 6 Healthful Weight Control 90

Chapter 7 How to Test Yourself and Track Your Progress 101

Chapter 8 A Perfect Diet in an Imperfect World 116

Chapter 9 Troubleshooting 126

Chapter 10 Which Supplements Should You Take? 144

Chapter 11 Exercise for the Rest of Us 148

Part 3 Complete Health

Chapter 12 A Healthy Heart 159

Chapter 13 Healthy Nerves, Eyes, and Kidneys 175

Chapter 14 Information for Clinicians 184

Menus And Recipes 189

Notes 249

Index 255

Editorial Reviews

Dr. Barnard’s solid scientific work . . . represents a major turning point in the treatment and outcome of diabetes. Revolutionary in its implications and spectacular in its clarity, this book—with its simple, safe dietary approach—will bring hope to millions.”—Hans Diehl, DrHSc, MPH, FACN, chairman of the Lifestyle Medicine Institute in Loma Linda, California, and director of the International Nutrition Research Foundation

“Dr. Barnard’s superb book shows us the numerous advantages of following his nutritional program.”—William C. Roberts, MD, editor in chief of the American Journal of Cardiology and executive director of the Baylor Heart and Vascular Institute in Dallas

“A promising alternative dietary approach in the treatment of diabetes.”—William E. Connor, MD, professor of medicine and clinical nutrition at Oregon Health and Science University in Portland

From the Publisher