Drawing On Anxiety: Finding calm through creativity

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.

Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body’s natural response to stress and overstimulation.

Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and frie...