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Dynamic Aging: Simple Exercises for Whole-Body Mobility

By Katy Bowman M.S., Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, Joyce Faber
Paperback
$19.95
By Katy Bowman M.S., Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, Joyce Faber
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As seen on the Today Show, Dynamic Aging isn’t that same old "senior fitness," "senior stretching," "senior strength" book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.

"Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body." ―Washington Post on Dynamic Aging as a "Book for the Ages"

Movement is a powerful tool and changing how you move can change ...

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Self-Help & RelationshipsDiet, Health & FitnessHealthAgingAging - General & MiscellaneousAging Well & Rejuvenation