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Dynamic Dumbbell Training

By Paul Collins
Paperback
$18.95
By Paul Collins
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Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights'. This title offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-stage dumbbell training system.

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SportsOther SportsBodybuilding & Weight Training