Easy Ego State Interventions: Strategies for Working With Parts

Quick, essential techniques to practice ego state therapy, a popular therapeutic approach.

Most of us have different aspects, "parts," or "ego states" of ourselves-the silly and imaginative five-year-old part, for example, or the depressed, anxious, or angry adolescent-which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. "Ego state therapy" refers to a powerful, flexible therapy that helps clients integrate and recon...