Easy Keto in 30 Minutes: More than 100 Ketogenic Recipes from Around the World

Easy Keto in 30 Minutes: More than 100 Ketogenic Recipes from Around the World

by Urvashi Pitre

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Overview

All-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook

Interest in the keto and low-carb diet continues to sweep the country as people are finally achieving weight loss success, and keeping the weight off, but it can still be difficult to find recipes easy enough to get on the dinner table after a long day at work. Urvashi Pitre, author of the best-selling The Keto Instant Pot Cookbook, who lost an incredible 80 pounds following a low-carb, keto diet, understands the struggles well. She has raised two sons and she runs her own company, so she knows how hard it can be to keep on track with healthy cooking night after night. She also knows that it's nearly impossible to stick to a diet plan if the recipes don't taste great. Urvashi has become famous for her delicious and impeccably tested recipes, and this book will deliver the same with flavor-packed dishes like Broccoli Cheddar Soup, Chicken Sate with Peanut Sauce, Beef Enchilada Casserole, and even desserts like Lemon Pound Cake to satisfy your sweet tooth, all ready in 30 minutes or less.


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Product Details

ISBN-13: 9780358242161
Publisher: HMH Books
Publication date: 12/31/2019
Pages: 256
Sales rank: 312,226
Product dimensions: 7.90(w) x 8.90(h) x 0.70(d)

About the Author

URVASHI PITRE lost 80 pounds following a low-carb, keto diet, and she uses her blog, Two Sleevers, to share recipes with others. She is the author of The Keto Instant Pot Cookbook, Instant Pot Fast & Easy and Keto Fat Bombs, Sweets & Treats and lives in Dallas, TX.

Table of Contents

Acknowledgments 10

Introduction 13

Keto Basics

A 4-Week Plan for Easing into Keto 24

Understanding and Calculating Macros on a Keto Diet 30

Getting Back to Keto Basics 36

The Right Mind-Set for Keto Cooking 40

Keto Cooking for a Family 41

No-Cook Keto Snacks 42

Easy Keto Snacks 50

Salads

Antipasto Salad with Pesto Vinaigrette 59

Asian Chicken Salad 60

Big Mac Salad 63

Creamy Broccolini Bacon Salad 64

Cabbage Coconut Slaw 67

Ceviche Avocado 68

Creamy Chicken Salad 69

Cucumber Peanut Slaw 70

Hemp Heart Tabbouleh 73

Sichuan Smashed Cucumbers 74

Spicy Korean Cucumber Salad 78

Tangy Shrimp Salad 79

Vegetables

Asparagus Mushroom Stir-Fry 83

Cauliflower Breadsticks 84

Creamed Spinach 86

Ethiopian Collard Greens (Gomen Wot) 87

Harissa-Roasted Turnips 89

Rajas con Crema 90

Roasted Ratatouille 93

Sheet Pan Okra Masala 94

Spicy Cream of Mushroom Soup 96

Vegetables in Cream Sauce 97

Swiss Chard with Garlic and Pine Nuts 99

Eggs & Cheese

Cauliflower Mac and Cheese with Bacon and Jalapeños 103

Cheese Crisps 104

Hot and Sour Egg Drop Soup 106

Broccoli Cheese Soup 107

Paneer Tikka 109

Southwestern Frittata 110

Queso Fundido 112

Easy Keto Egg Recipes 113

Chicken

Artichoke Chicken Soup 118

Buffalo Chicken Casserole 119

Broccoli Chicken Bake 121

Chicken Biryani 122

Chicken Cordon Bleu Casserole 124

Chicken Pot Pie Soup 125

Creamy Tuscan Chicken 127

French Garlic Chicken 128

Punjabi Dry Chicken Curry 131

Sour Cream Skillet Chicken Enchiladas 132

Tacos de Alambre 135

Tom Kha Gai Soup 138

Spiced Chicken Meatballs 139

Easy Keto Chicken Recipes 140

Seafood

Buttery Sausage and Shrimp 147

Hot Wing Scallops 148

Salmon Dip 149

Miso Salmon Chowder 151

Pesto Salmon with Garlic Spinach 152

Shrimp and Asparagus Gribiche 155

Shrimp and Grits 156

Shrimp with Feta and Tomatoes 159

Shrimp with Tomatillos and Cotija 160

Smoked Salmon and Cheese Timbale 163

Spicy Tuna Salad 164

Green Curry Mussels 168

Smoky Shrimp Scampi 169

Beef, Pork & Lamb

Beef Shawarma 172

Beef Stroganoff 173

Cajun Dirty Rice 174

Easy Taco Dip 175

Cheater Yukgaejang 177

Flank Steak Fajitas 178

Harissa Lamb Chops and Kale 181

Italian Sausage and Spinach Soup 182

Lamb Avgolemono 184

Lebanese Hashweh 185

Naked Wonton Soup 187

Pork Belly Cabbage Soup 188

Pork Chile Lettuce Cups 191

Pork Chops and Cabbage with Mustard Cream Sauce 192

Reuben Casserole 194

Sausage and Broccoli 195

Sichuan Pork with Bok Choy 197

Skillet Lasagna 198

Stuffed Poblanos 202

Texas Chili 203

Unstuffed Dolmas 204

Individual Meatloaves 205

Desserts & Drinks

"Apple Pie" Compote 209

5-Ingredient Almond Cookies 210

Cardamom Cupcakes 213

Cinnamon Pie Crust 214

Iced Caramel Macchiato 215

Coconut Chocolate Bark 216

Granola 219

Lemon Pound Cake 220

Peanut Pecan Bars 223

Pepino con Limon 224

Strawberries and Cream 227

Strawberry Jam 230

PB&J Shake 231

Sauces, Dressings & Spice Mixes

All-Purpose Mustard Dressing 233

Asian Peanut Sauce 233

Avocado Tomatillo Dressing 236

Cilantro-Jalapeño Dressing 237

Tangy Tamarind Vinaigrette 237

Ethiopian Niter Kibbeh 238

Homemade Ghee 239

Tzatziki with Tahini 240

Zhoug 241

Cajun Spice 242

Harissa 243

Ras al Hanout 243

Indian Garam Masala 244

Chart of Dietary Considerations 245

Index 250

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