
Uh-oh, it looks like your Internet Explorer is out of date.
For a better shopping experience, please upgrade now.

Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep-Every Night
208Overview
We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.
Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Product Details
ISBN-13: | 9781507210284 |
---|---|
Publisher: | Adams Media |
Publication date: | 05/14/2019 |
Pages: | 208 |
Sales rank: | 539,296 |
Product dimensions: | 5.90(w) x 7.90(h) x 0.60(d) |
About the Author
Table of Contents
Introduction 7
Part 1 Making the Connection: How You Sleep and What You Eat 9
Chapter 1 Sleep Basics and the Food-Sleep Relationship 11
Chapter 2 Foods That Wreak Havoc on Sleep 27
Part 2 The Best Foods for Sleep 43
Chapter 3 Foods That Promote Peaceful Sleep 45
Almonds 46
Avocados 48
Bananas 50
Barley 52
Brown Rice 54
Cantaloupe 56
Cashews 58
Cauliflower 60
Celery 62
Cereal 64
Chamomile 66
Cheese 68
Chickpeas 70
Coconut Water 72
Cottage Cheese 74
Cucumber 76
Dates 78
Edamame 80
Eggs 82
Figs 84
Flaxseed 86
Grapefruit 88
Halibut 90
Milk 92
Oatmeal 94
Orange Juice with Calcium 96
Peppermint Tea 98
Pistachios 100
Prunes 102
Pumpkin Seeds 104
Quinoa 106
Salmon 108
Sardines 110
Spinach 112
Strawberries 114
Sunflower Seeds 116
Sweet Potatoes 118
Tart Cherries 120
Tofu 122
Tomatoes 124
Top Sirloin Steak 126
Tuna 128
Turkey 130
Valerian Root Tea 132
Walnuts 134
Watermelon 136
Whole-Grain Bread 138
Whole-Grain Pasta 140
Yogurt 142
Zucchini 144
Part 3 A Quick-Start Plan to Better Sleep 147
Chapter 4 Sleep Well Again: Recipes and Meal Plans 149
Chapter 5 Food and Sleep Log 187
Appendix A Good Sleep Checklist 191
Appendix B References 193
Index 203