Eat Yourself Smarter!: Nutrition Solutions for Creativity, Memory, Cognition & More

Eat Yourself Smarter offers techniques to sharpen your memory, improve your focus, boost your energy, make you feel happier, and help you loive longer.

We've all heard "you are what you eat," and science now has the receipts on how profoundly foods affect the human brain. From an evolutionary standpoint, our brains were formed to thrive on certain nutrients-and our current diet is often deficient in many of them. East Yourself Smater offers readers a guide to eating in a way that boosts thei...