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Effortless Mindfulness Now: Awakening Our Natural Capacity for Focus, Freedom, and Joy
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Discover an Awareness That Is Natural, Freeing, and Always Available
“Effortless mindfulness” is innovative teacher Loch Kelly's term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness practice to the skills of effortless mindfulness.
Over the course of four transformative sessions, Loch gives practical techniques to ...
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