Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction

"Give yourself over day by day, thought by thought, moment by moment to this reliable and profound form of nurturance and healing." —Jon Kabat-Zinn, from the Preface

"The MBAR programme draws on a wide range of the Buddha's practical, yet deeply profound, teachings. Over the eight steps you are given a priceless gift the possibility to gain mastery over your mind and heart and find freedom." —Vidyamala Burch, founder and co-director of Breathworks and author of Mindfulness for Health

"Blendin...