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Einfach versöhnen - Basics der Achtsamkeit (Gekürzte Lesung)
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Der Frieden in der Welt beginnt in jedem Einzelnen von uns. Thich Nhat Hanhs inspirierende Anleitungen für Körper und Geist helfen dabei im Umgang mit schwierigen Emotionen wie Wut, Ärger, Eifersucht oder Verzweiflung. Mit etwas Übung wird liebevolles Sprechen und mitfühlendes Zuhören möglich - auch in scheinbar ausweglosen Situationen.
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