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El switch del metabolismo
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¡Enciende y regula tu metabolismo con ayuno intermitente, ciclado de proteínas y keto!
«El switch del metabolismo es un cambio de paradigma en la forma en la que pensamos sobre la salud y en cómo evitar el declive y la enfermedad. ¡Es un libro que debes leer!». Mark Hyman, autor de los bestseller La solución del azúcar en la sangre y Come grasa y adelgaza
Dentro de cada uno de nosotros hay un mecanismo antiguo llamado autofagia que elimina los materiales tóxicos, inicia la quema de grasa y...
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