Emotional Self Care: 30 Day Guided Journal for Emotional Wellness

Emotional Self Care for Women is a 30- Day guided self-care journal contains prompts designed to help you identify and acknowledge your feelings, thoughts, and behaviors and finding healthy ways to manage and express your emotions. This journal guides you through your thoughts and feelings so that you become more aware of your needs. Being aware of your needs will help you develop more "me" time for yourself and create a life that is less stressed and more peaceful. Spend time daily writing...