Emotional Self-Care Workbook: Therapies and Tools for Inner Healing your Higher Self: Self- Psychotherapies for Emotional - Mental Well-being and Wellness

You're devastated. You gasp at your vulnerability and wonder, "Why did this happen?" Life dishes up so many hardships: heartbreak, illness, injury, death, abandonment. Though we may share similar experiences, every hurt is personal. No matter how many times well-meaning people say, "We understand," they don't. You may even resent them for trying. As a psychotherapist, I've sat with many wounded people. I witness their pain and do my best to help my clients cope and heal from it. The Emotion...