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Empowered. Real Self-Care: A Transformative Program for Redefining Wellness

By Pooja Lakshmin, O. Barash (Translator)
eBook
$7.99
By Pooja Lakshmin, O. Barash (Translator)
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Trevozhnoe rasstroystvo, depressiya, emotsionalnoe vygoranie i drugie psihologicheskie problemy ne ponaslyshke znakomy mnogim zhitelyam gorodov. My bespokoimsya bez prichiny, ne mozhem kak sleduet naslazhdatsya zhiznyu i chuvstvuem, chto u nas bolshe net energii iz-za postoyannyh stressov i nagruzok. Certifitsirovannyy psihiatr Pudzha Lakshmin schitaet, chto dlya preodoleniya podobnyh sostoyaniy malo poseschat spa-salon, zapolnyat dnevniki refleksii ili regulyarno krutit pedali trenazhera. ...

Categories

PsychologyPsychological DisordersAnxiety, Stress & Trauma-Related Disorders