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Endlich echte innere Sicherheit spüren: Wie du effektiv dein Nervensystem regulieren lernst

By Ethan Miles
Narrated by: Alexander (AI)
Unabridged — 1 hours, 45 minutes
Audiobook
$14.99
By Ethan Miles
Narrated by: Alexander (AI)
Unabridged — 1 hours, 45 minutes
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Kennst du das Gefühl, dass deine innere Ruhe sofort verschwindet, sobald der Druck im Außen steigt? Viele Menschen machen ihre Sicherheit von Leistung oder der Kontrolle über ihre Umgebung abhängig. Doch wahre Stabilität entsteht anders. In diesem Hörbuch lernst du, wie du endlich echte innere Sicherheit spüren kannst, indem du verstehst, wie dein Körper und deine Psyche wirklich zusammenspielen.

Es geht hierbei nicht um noch mehr Selbstoptimierung oder Perfektionismus. Stattdessen erfährst ...

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Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help