Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded

In this updated edition of her classic guide to energy medicine, Donna Eden shows readers how they can work with the body’s energy systems—the meridians, the chakras, the five rhythms, and more—to promote health, centeredness, and resilience. This guide reveals how the body’s energies can be used to:

· Boost vitality and stamina
· Strengthen the immune system
· Restore peace after turbulent times
· Enhance well-being with an invigorating five-minute daily routine

Drawing on Eden’s groundbreaking...