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Entspannt wie ein Buddha: Mit Entspannungs- und Achtsamkeitsübungen zur inneren Ruhe und Ausgeglichenheit

By Elvira Stoi
Narrated by: Elvira Stoi
Unabridged — 1 hours, 2 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Elvira Stoi
Narrated by: Elvira Stoi
Unabridged — 1 hours, 2 minutes
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Entspannung leicht gemacht!
Mit einer Auswahl von fünf Entspannungsmethoden kannst du den Alltag loslassen und Innere Ruhe und Ausgeglichenheit erfahren.
Erlaube dir dich zu entspannen ...
Progressive Muskelentspannung; Autogenes Training; Körperwahrnehmung; Bone-Scan; Achtsamkeitsmeditation

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing