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Espresso Lessons: From The Rock Warrior's Way
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The Rock Warrior's Way: Mental Training for Climbers, first published in 2003, outlines the foundation of The Warrior's Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior's Way, intended to build upon and complement it.
Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging-and interesting- moment in rock climbing is when your mind doubts whether or ...
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